Mustard Seed Oil

Mustard seed oil  with its ideal ratio of essential fatty acids and natural antioxidants, may be one of the healthiest edible oils. It has great benefits for the heart, as it balances cholesterol levels. The oil contains the ideal ratio of Omega 3s to Omega 6s, as well as a very low amount of saturated fats.

Benefits On Health

Good Source Of Monounsaturated Fatty Acids (MUFA):

Mustard oil is recommended for its high MUFA content that is essential for our health. It’s good for the heart, skin and hair.

Promotes Cardiac Health

According to a study done by the American Journal of Clinical Nutrition, including mustard oil in your regular diet could be beneficial to your heart health. Being a rich source of MUFA, it lowers bad cholesterol in the body, thus keeping a check on blood fat levels and helping in circulation.

Protects Against Infection

Mustard oil has anti-bacterial, anti-fungal and anti-viral properties. Its external and internal use is helps in multiple ways to fight infections, including digestive tract infections.

Boosts Blood Circulation

In Ayurveda, using mustard oil for body massage improves blood circulation, skin texture and releases muscular tension. It also activates the sweat glands and helps in extracting from the body.

Treats Cracked Heels

A mixture made by heating candle wax with equal amount of mustard oil till it becomes a thick will do wonders for cracked heels. Fill your cracked heels with this mixture and sleep with cotton socks to make your heels smoother.

No More Brittle Nails

Mustard oil can also be applied on nails. It’s better than coconut or almond oil in terms of benefits. It lubricates the nail bed and is easily absorbed to nourish the nails.

Benefits On Skin

Good For The Skin

Mustard oil is loaded with vitamin E, an essential nutrient for the skin. When applied to the skin it is said to reduce fine line sand wrinkles, and acts as a sunscreen.

Gentle To Baby Skin

Traditionally babies are often massaged with mustard oil in most parts of the Subcontinent. However, recent studies have stated that mustard oil massage should be done with limited quantities. Too much of it could prove to be harmful and cause irritation.

Benefits On Hair

Stimulates Hair Growth

The cultures of the Subcontinent swear by the incredible property of mustard oil for hair growth.

Gift Of Beta- Carotene

Mustard oil contains beta-carotene which is excellent for hair growth when massaged into the scalp. It activates blood circulation, and its anti-bacterial properties prevent scalp infections.